Plant Based Nutritional Advisor

Service Description

Dr Michael Greger: “The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest”. More people all over the World are adopting a plant base diet, motivated by one or all these factors: Animal welfare, Environmental issues or Personal well-being Whatever your motivation, many health professionals agree that plant-based diets are the healthiest, because they contain foods which are high in dietary fibre, vitamins, minerals, and antioxidants, which are necessary for the optimal functioning of our bodies. Plant-based diets have been shown to: • Prevent obesity • Lower cholesterol • Lower blood pressure • Reduce risk of cardiovascular disease • Lower risk of some cancers • Lower risk of diabetes • Increase energy. • Improve sleep • Improve brain function • Improve symptoms of autoimmune disorders If you decide to follow this diet, it is important to ensure that you are transitioning properly As your personal advisor, I offer you guidance once I understand your lifestyle and medical history, to ensure that you are eating all the necessary nutrients. CONSULTATION OUTLINE 90 Minutes Stand Alone Consultation Clients need to complete an in-depth lifestyle and nutrition questionnaire for us to discuss at the first consultation. During the first detailed one-to-one session we will go through your medical history, allergies, lifestyle, and likes & dislikes, establish your goals, and review your current nutrition. I will also check your body’s acidity levels with an alkaline test. We will then discuss the plant-based diet benefits and details and have a Q & A session. I will provide you with a customised Meal Plan by email, if you only wish to book a session instead of a package. For those clients booking a package: On the second visit, I will provide you with a personalised easy-to-follow Meal Plan Advice, a diary for you to fill in your mood, food, and questions for us to discuss at each follow-up session, and have a Q&A session, The second session will last 45 minutes. The 3rd and 4 sessions will last 30 minutes each. We will discuss your progress, feedback, review and have Q & A and plan going forward to ensure you stay on track. Weekly visits are the most effective. Note: An allergy test might be necessary between the first and second visit, before proceeding with the diet plan.