Nutritional Weight-loss Advisor

Service Description

During the consultation I will explain this effective weight-loss programme and go through your completed lifestyle and nutrition questionnaire to ensure I understand your goals and challenges. This is your first step towards enjoying optimal health and achieving your body goals. This is a fat loss programme which involves diet plans, exercise plans and nutritional advice, as well as recipes that will help you achieve quick and safely a your weight goals, improved overall health and higher quality of life. . We are all different, have different lifestyles and different nutritional needs, therefore it is important that before embarking on a diet or lifestyle change you understand the options and pros and cons of the diet. My customed advice and nutritional plan will consider your lifestyle, likes and dislikes, allergies, and medical history. . CONSULTATION OUTLINE 90 Minute Stand Alone Consultation During the first detailed one-to-one session we will go through your medical history, allergies, lifestyle, and likes & dislikes, establish your weight and health goals, and review your current nutrition. I will also check your body’s acidity levels with an alkaline test. We will then discuss your diet options and have a Q & A to help you decide. I will provide you with a customised Meal Plan by email, if you only wish to book a session instead of a package. For those clients booking a package: . On the second visit, I will provide you with a personalised easy-to-follow Meal Plan Advice, a diary for you to fill in your mood, food, and questions for us to discuss at each follow-up session, and have a Q&A session, The second session will last 45 minutes. . The 3rd and 4 sessions will last 30 minutes each. We will discuss your progress, feedback, review and have Q & A and plan going forward to ensure you stay on track. Weekly visits are the most effective. Note: An allergy test might be necessary between the first and second visit, before proceeding with the diet plan