Herbolist

Service Description

During the consultation, I will explore with you some popular diets such as vegetarian, vegan, ketogenic, Mediterranean, or provide you with more specific nutritional advise and plans such as the Raw Food Diet, Alkaline Diet or Plant Based Diet. Whichever diet you decide to follow, if any, I will explain the role of probiotics, details of macro and micronutrients, how to incorporate them in your diet, which vitamins to take through food and the importance of avoiding vitamin deficiency. We are all different, have different lifestyles and different nutritional needs, therefore, it is important that before embarking on a diet or lifestyle change you understand the options and pros and cons of each. My customised advice and nutritional plan will consider your lifestyle, likes and dislikes, allergies, and medical history. CONSULTATION OUTLINE 90 Minute Stand Alone Consultation Clients need to complete an in-depth lifestyle and nutrition questionnaire for us to discuss at the first consultation. During the first detailed one-to-one session we will go through your medical history, allergies, lifestyle, and likes & dislikes, establish your goals, and review your current nutrition. I will also check your body’s acidity levels with an alkaline test. We will then discuss the different diet options and have a Q & A to help you decide the best diet for you. I will provide you with a customised Meal Plan by email, if you only wish to book a session instead of a package. For those clients booking a package: On the second visit, I will provide you with a personalised easy-to-follow Meal Plan Advice, a diary for you to fill in your mood, food, and questions for us to discuss at each follow-up session, and have a Q&A session, The second session will last 45 minutes. The 3rd and 4 sessions will last 30 minutes each. We will discuss your progress, feedback, review and have Q & A and plan going forward to ensure you stay on track. Weekly visits are the most effective. Note: An allergy test might be necessary between the first and second visit, before proceeding with the diet plan