Cognitive Behaviour

Service Description

CBT is a combination of psychotherapy and behavioural therapies that focuses on addressing and changing a person’s challenging emotional issues to achieve a happier life. While psychotherapy emphasizes on the importance of the personal meaning that a client places on things and how most thinking patterns are formed in childhood, behavioural therapy emphasizes on the relationship between personal problems and the way that an individual behaves and thinks, hence providing a great combination of techniques to help clients focus and think about themselves, the world around them and other people. This awareness leads to positive changes that help clients improve their lives and help them achieve their goals.